Description

About this item

• Versatile Deep Tissue Relief: The LittleMum Back Deep Tissue Massager features a unique circular arc shape with rounded edges, deliberately designed to mimic the bending motion of a massage therapist’s elbows. This innovative design, coupled with a sturdy aluminium alloy frame at the junction of two adjacent sections, allows it to precisely target myofascial lower back and hip pain. Effective in addressing stubborn muscle knots in areas like QL, Gluteus, Psoas, Piriformis.
• Ergonomic Circular Arc Design: Thoughtfully designed for ergonomics, this massager cradles your head and suboccipital region, providing pressure point massage to alleviate tension headaches and occipital neuralgia. it allows for side-to-side movement during massaging. Moreover, the middle “channel” prevents direct contact with the spine or sacrum, making it an ideal choice for individuals suffering from anterior pelvic tilt.
• Back Stretching and Spine Alignment: Thanks to its circular arc shape with rounded edges and the deliberate design to mimic a massage therapist’s elbows, the LittleMum Back Deep Tissue Massager doubles as a back stretcher, offers excellent traction to your vertebrae, helping to align your spine correctly and relieve lower back pressure. Also effectively works as corrector of Anterior Pelvic Tilt.
• Durable and Supportive Construction: Crafted from a robust aluminium alloy frame with a unique junction design and the crafted rod for deliberate bending, this massager can support up to 500 pounds, ensuring both durability and safety. It’s a versatile tool suitable for use at home, in your workplace chair, at the gym, or even during your daily commute.
• Long-Lasting Assurance: While it’s not adjustable or electronic, the LittleMum Back Deep Tissue Massager comes with a 15-year warranty, providing peace of mind.
  

  Use for	Head, Back, Neck, Hip
  Power Source	Non-Electronic
  Material	Aluminum with Silicone Padding
  Item Weight	1.48 Pounds
  Brand	LittleMum

  Product Description

  

  Introducing the LittleMum Back Deep Tissue Massager

  • Introducing the LittleMum Back Deep Tissue Massager , a meticulously engineered therapeutic device designed to address specific anatomical and muscular concerns.
  • This innovative massager features a unique circular arc shape with rounded edges, meticulously calibrated to mimic the precise motions of a professional massage therapists elbows, while a robust aluminium alloy frame at the junction of two adjacent sections enables pinpoint accuracy in targeting myofascial lower back and hip pain, particularly in areas that are typically challenging for conventional massagers to access, such as the Quadratus Lumborum, Gluteus Medius, Psoas, and Piriformis muscles.
  • The ergonomic design of the LittleMum Massager extends its functionality to provide pressure point massage for the head and suboccipital region, effectively addressing conditions like tension headaches and occipital neuralgia.
  • This design not only aids in muscle stretching but also supports balance restoration for comprehensive relief. Its circular arc base facilitates lateral movement during massage sessions, while a strategically positioned “channel” prevents direct contact with the spine or sacrum, making it a suitable choice for individuals dealing with anterior pelvic tilt.
  • Beyond its massage capabilities, the LittleMum Massager serves as an effective back stretcher, delivering traction to the vertebrae to assist in proper spine alignment and the relief of lower back pressure.
  • Designed with a robust aluminium alloy frame and a meticulously engineered bending rod, the LittleMum Massager offers impressive support, with a weight capacity of up to 500 pounds, ensuring both durability and safety. Its 5mm-thick, food-grade silicone coating provides added comfort during use.
  • The massager’s adaptability makes it suitable for a range of settings, from home and office chairs to the gym and daily commutes.

   

  The LittleMum Massager should not be done directly over bruises, inflamed or infected skin, skin rashes, unhealed or open wounds, tumours, abdominal hernia, fragile bones, or areas of recent fractures. Speak to your doctor before using the LitteMum Massager if you:

  • Have a history of blood clots or a clotting disorder,
  • Are taking blood thinners,
  • Have a bleeding disorder,
  • Have cancer or are undergoing cancer treatment, such as chemotherapy or radiation.
  • Pregnant

   

  

  Quadratus Lumborum Muscle and Trigger Points

  • The Quadratus Lumborum muscle, often referred to as the QL, is a paired muscle found on both the left and right sides of the posterior abdominal wall. It is the deepest muscle within the abdominal region and is closely connected to the muscles of the back.
  • The QL muscle often becomes a primary source of back discomfort. It tends to become overstrained when one spends extended periods in a seated position, particularly when accompanied by weakened spinal and core muscles. Additionally, it can become overworked
  • Trigger points within the quadratus lumborum muscle can elicit profound lower back pain or a stabbing sensation in the hip or pelvic region. Furthermore, the QL muscle can induce sharp pain during contraction, such as when coughing or sneezing.

   

  How to use the LittleMum Massager to release QL trigger points:

  1. Position Yourself: Begin by lying on your back with your feet firmly planted on the ground.
  2. Place the Massager: Position the LittleMum Massager in the soft tissue region between your lowermost rib and the top of your pelvis. Ensure that the side with two ridges is oriented toward your head and avoid direct contact with the spine beneath the framework.
  3. Adjust for Precision: Feel free to slightly adjust the LittleMum Massager up or down to target the precise areas where you feel tension or discomfort.
  4. Optimize Comfort: If you find the massage pressure too intense, you can bend your knees and place your feet flat on the floor to alleviate the pressure.
  5. Vary the Pressure: To vary the pressure on one side, you can raise one leg or gently move your pelvis from side to side. Gradually and gently work on each side for 1-2 minutes.
  6. Seated Option: Alternatively, if you prefer to be seated in a chair, position the massager’s inward side against your back, allowing the six ridges to work their therapeutic magic.
  7. Start Slowly: Begin with short massage sessions, gradually extending the duration as you become more comfortable and experienced. Aim for a maximum of 10-20 minutes per session.

   

  

  The Gluteus Muscles, Piriformis and Their Trigger Points

  • The Gluteus Maximus, the largest muscle in the buttock region, plays a crucial role in supporting body posture and movement. Those with active trigger points in this muscle often experience discomfort in the gluteal area, especially when sitting. This discomfort can manifest as a sharp sensation, particularly when adopting a slouched posture.
  • The Gluteus Medius, a compact fan-shaped muscle beneath the Gluteus Maximus, can also develop active trigger points. Individuals with trigger points in this muscle may report discomfort in the lower back and gluteal area, particularly when walking or lying on the affected side. It’s common for trigger points to occur simultaneously in both the Gluteus Medius and Quadratus Lumborum (QL) muscles.
  • The Gluteus Minimus, located deep within the buttock area, above and behind the hip joint, can also develop trigger points. These trigger points can lead to referred pain, which may extend to the hip joint, buttocks, down the back of the leg to the calf, and along the outer side of the leg to the ankle. These symptoms can resemble those associated with sciatica.
  • The Piriformis, nestled deep within the buttock region, is positioned in close proximity to the Sciatic Nerve and blood vessels. Trigger points in the Piriformis muscle have the potential to compress the Sciatic Nerve and blood vessels, causing symptoms such as pain, numbness, and swelling radiating down the leg from the gluteal region. This condition is known as Piriformis Syndrome and can include symptoms like discomfort in the groin area, and leg swelling.
  • In cases of sciatic nerve compression, symptoms can be wide-ranging, encompassing pain and numbness in the buttocks and posterior leg, leg swelling, discomfort in the groin area. It’s essential to address trigger points in these muscles to alleviate discomfort and maintain overall well-being.

   

  Thanks to the distinctive design of the LittleMum Massager, it allows for simultaneous massaging of the Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Piriformis using its six integrated ridges. Instructions on how to use the massager are provided below:

  1. Begin by lying on your back, with your knees bent and feet flat on the floor.
  2. Position the LittleMum Massager beneath your hips with precision. Ensure that the rounded side is touching the floor, the curved surface faces upward, and the side with four ridges points toward your head.
  3. Locate your sacrum, the prominent triangular bone just above your tailbone. Center the massager so that the middle groove aligns with your sacrum and tailbone. Avoid direct contact with the six raised points, which should be positioned on either side of the sacrum.
  4. Gently sway from side to side to adjust the pressure, focusing more on the side where you feel greater discomfort.
  5. Continue this massage for a duration of 10-20 minutes, and you can repeat it 1 to 2 times per day for optimal results.

   

  

  Anterior Pelvic Tilt

  • Anterior pelvic tilt primarily occurs due to the shortening of the hip flexor muscles and the lengthening of the hip extensors, resulting in an exaggerated curvature of the lower spine and upper back.
  • This condition can arise from various factors, including prolonged sitting, a sedentary lifestyle, and poor posture. These factors often lead to tight hip flexor muscles, which pull the pelvis downward, while the buttocks and hamstring muscles weaken, struggling to counteract this pull.
  • If left unaddressed, anterior pelvic tilt can lead to issues including abnormal lower back curvature (known as lordosis), associated back pain, weakened abdominal muscles, nonspecific groin pain, and hamstring sprains.
  • These changes can result in poor posture, an increased risk of injury during exercise, and potential impacts on your spinal discs.
  • You can address anterior pelvic tilt through targeted exercises designed to stretch tight muscles and strengthen weakened ones. The LittleMum Massager can be a valuable tool in this endeavour, assisting in the stretching of contracted muscles and correcting these imbalances to help you regain symmetry. With the LittleMum Massager, your hip is elevated about two inches from the floor, creating ten to twenty degrees of spinal and hip extension—sufficient for your needs.
  • Furthermore, to address trigger points in the psoas muscles and alleviate discomfort associated with anterior pelvic tilt, you can effectively use the LittleMum Massager. Please refer to the next section for instructions on how to use the LittleMum Massager for Anterior Pelvic Tilt correction.

   

  How to Use LittleMum Massager for Anterior Pelvic Tilt Correction

  1. Initial Position: Begin by lying on your back, ensuring your knees are bent and your feet are flat on the floor. This serves as your starting point for the exercise.P
  2. roper Massager Placement: Precisely position the LittleMum Massager under your hips. Pay careful attention to the placement: the rounded side should contact the floor, the curved surface should face upward, and the side with four ridges should point towards your head.I
  3. dentifying Your Sacrum: Locate your sacrum, the prominent triangular bone situated just above your tailbone. Align the massager so that its central groove matches perfectly with your sacrum and tailbone. Be sure to avoid sacrum or tailbone direct contact with the six ridges, which should rest on both sides of your sacrum.H
  4. ip Balancing and Flexor Release: In order to restore balance in your hips, gently sway from side to side. For a deeper release of your hip flexors, extend both legs flat on the floor and repeat the side-to-side hip movements. Allow your left and right hips to drop and return to the centre position.F
  5. ocus on the Less Fluid Side: Pay extra attention to the side where hip movement feels less fluid. Concentrate your efforts on the weaker side to address any imbalances.K
  6. nee Alignment: Maintain the goal of keeping your knees cantered and aligned throughout the exercise. This ensures that the exercise remains effective in addressing your anterior pelvic tilt.R
  7. epetition for Best Results: Execute the motion for a duration of 10 to 20 minutes to achieve the most effective results in correcting anterior pelvic tilt. Regular repetition of this exercise will help in alleviating discomfort and restoring pelvic balance over time.

   

  

  The Ilio-Psoas Muscles and Trigger Points:

  • The IlioPsoas muscle group comprises two interconnected muscles: the Iliacus and the psoas muscles. Deep within the abdominal cavity, these muscles flank the spine on both sides, attaching to various points along the spine, pelvis, and the femur (the large leg bone). Their primary functions involve stabilizing the trunk on the hips and facilitating forward trunk flexion and thigh lifting.
  • Remarkably, despite their anterior position in the body, trigger points within these muscles can give rise to lower back pain. This discomfort typically follows a vertical pattern that runs parallel to the spine. Individuals with active IlioPsoas trigger points often experience heightened discomfort when standing and may encounter difficulties when attempting sit-ups.
  • The LittleMum Massager is ingeniously crafted with six ridges strategically positioned on both sides of a concave groove, emulating the nuanced bending motion of a massage therapist’s elbows. This design not only safeguards the spine from direct contact with raised points but also makes it an exceptional choice for simultaneous self-massage of the Iliacus and psoas muscles. Its precision in targeting these muscles and its ability to release tension mirror the proficiency of a professionally trained massage therapist, providing the perfect amount of pressure exactly where needed, particularly when lying on it.

   

  Here’s an effective guide on how to use the LittleMum Massager:

  1. Begin by kneeling and position your fingertips two inches to the right and left sides of your navel. This marks the placement for targeting the release of the psoas major.
  2. Next, assume the sphinx pose by lying on your stomach, propping yourself up on your forearms. Place the LittleMum Massager beneath your belly and gently move it up and down to locate the six ridges designed to target the psoas major and iliacus muscles.
  3. You have the option to either remain on your forearms or lay all the way down. Maintain stillness and focus on controlled breathing. Allow the LittleMum Massager to penetrate through the abdominal muscles and internal organs, ultimately reaching the attachment point of the psoas major on the anterior surfaces of the vertebrae.
  4. Whether you choose to stay on your forearms or fully recline, maintain stillness, and continue to breathe.
  5. You may experience significant tightness and discomfort, especially if it’s your first time using the massager. If it feels incredibly tight and uncomfortable, you can gently press against your knees to elevate yourself slightly for relief.
  6. It’s not uncommon to notice variations in tightness and restriction in different areas. In such cases, allocate more time to massage the areas where you feel increased tension, focusing on providing relief and release as needed.

   

  

  Tension Headache and Occipital Neuralgia

  • If you often experience migraines or tension headaches, a massage at the back of your head can provide valuable relief. A scalp massage can be highly effective in alleviating muscle tension in areas like the hairline, behind the ears, and the neck by stimulating nerve endings and enhancing blood circulation.
  • In particular, the suboccipital muscles, located at the base of the skull, are vital for various head and neck movements. When these muscles become strained or tense, it can lead to a condition known as Occipital Neuralgia, which frequently manifests as headaches.

   

  Instructions to use the LittleMum Massager for headache:

  1. Find a comfortable and relaxing place to sit, such as a chair with a sturdy backrest capable of supporting your weight.
  2. Hold the LittleMum Massager by its two wide ends, ensuring that the side with two ridges faces upward toward the top of your head. Gently press the inner side of the massager against your scalp, applying light to medium pressure.
  3. Start your massage at your hairline and gradually move along it until you reach the centre of your forehead, covering your entire scalp during this process.
  4. Locate your occipital trigger points (at the base of the skull) and use the massager to soothe and loosen these muscles.
  5. If you desire more pressure during the head massage, you can rest your head on the massager for added effectiveness.
  6. Continue this massage for 10-15 minutes, and for the best results, you can repeat it 1 to 2 times per day.

   

  

  Lumbar Disc Disease:

  • Stretching plays a pivotal role in enhancing spine health as it enhances circulation and elongates the spine, ultimately leading to relief from back pain. The LittleMum Massager, characterized by its circular arc shape and curved top design, is an excellent tool for providing effective traction to your vertebrae, facilitating proper spine alignment, and alleviating lower back pressure. Essentially, it allows you to passively maintain a stretch, serving as an alternative to actively performing your own stretching routine.
  • When you lie down on the LittleMum Massager, its circular arc shape encourages your body’s front side to naturally extend upwards due to the influence of gravity. This prompts the relaxation of surrounding muscles, contributing to the overall stretching and relief experience.
  • For optimal results, we recommend using the back stretcher for 5 to 15 minutes each day, in combination with a 15-minute deep tissue massage targeting the lower back. This combined approach can significantly contribute to your spine health and overall well-being.

   

  How to Use LittleMum Massager for Back Stretching

  1. Sit on the floor with your knees bent and feet flat on the floor.
  2. Place the wide end of the stretcher behind you at the base of your spine.
  3. Slowly lower yourself onto the stretcher while engaging your abdominal muscles. Ensure that your spine is centred and aligned with the groove of the massager. Be cautious not to position your spine directly under the metal frame.
  4. Lie on the stretcher for a duration of 5-10 minutes. Take slow, deep breaths to release stress in your back muscles.