Specialized Pillows for Back Pain Relief

Specialized pillows A good night’s sleep helps relieve all sorts of back pain, and the right pillows

A good night’s sleep helps relieve all sorts of backback pain,and the right pillow can be a big part of a quality sleep solution. Check out ergonomic knee pillows that hold your body in a position that eases lower back pain. Using pillows that keep you in comfortable positions while you sleep leads to a restful night and fewer sore muscles the next day. Another option is to get an adjustable bed with a well-cushioned mattress that provides necessary support no matter what sleep position you prefer. While you work, try sitting on pillows that take pressure off the sciatic nerve, which may be connected to your back pain.