Heating Pads or Cold Packs for Back Pain Relief

One of the most common back pain management therapies involves putting heat or cold onto the affected area. You can do this at home with specialized cooling or heating pads. Some electronic versions are ideal for use as you relax on a bed or couch and receive treatment. Others attach directly to your body, and then get as hot or cold as you find comfortable. Some cold packs must stay in your freezer until you’re ready to use them. If you prefer a disposable version, choose a pad that applies to your skin to create a hot or cold sensation and is thrown away after one use.